Wednesday, November 4, 2015

Dr. Fuhrman's Famous Anti-Cancer Soup




Serves 10

Ingredients:
  • 1 cup dried split peas
  • 1 cup dried beans (any variety)
  • 4 cups water
  • 4 medium onions, chopped
  • 6-8 medium zucchini, cut in 1" pieces
  • 3 leek stalks, coarsely chopped
  • 2 bunches kale, collard or other greens, tough stems and center ribs removed, roughly chopped (about 12 ounces)
  • 5 pounds carrots, juiced (5-6 cups juice)
  • 2 bunches celery, juiced (2 cups juice)
  • 2 tablespoons Mrs. Dash original blend salt-free seasoning
  • 1 cup raw cashews
  • 8 ounces fresh mushrooms, sliced
Directions:
  1. Wash and prepare vegetables.
  2. Place split peas, beans, and water in large pot; bring to a boil, then simmer for 30 minutes. Add onions, zucchini, leeks and kale to pot; add carrot and celery juices and Mrs. Dash seasoning.
  3. Place split peas, beans, and water in very large pot; bring to a boil, then simmer for 30 minutes. Add onions, zucchini, leeks and kale to pot; add carrot and celery juices and Mrs. Dash.
  4. Stir until thoroughly combined and bring back to a boil. Reduce heat and simmer until veggies are soft, about 40 minutes.
    Remove 2 cups of soup liquid; using a high-powered blender or food processor, blend the liquid with cashews. Return the creamy mixture to the pot. Add mushrooms and simmer additional 30 minutes.

~ adapted from Dr. Fuhrman

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