Tuesday, February 23, 2016

Spinach & Blueberry Smoothie




When I make smoothies, I usually make several servings. I place ingredients in individual BPA-free ziplock bags and place in freezer. I remove a serving from the freezer and place in refrigerator the night before I plan on preparing one.

Per Serving

Ingredients
  • 1 cup fresh spinach (firmly packed)
  • 2 romaine lettuce leaves
  • 1/2 cup frozen blueberries
  • 1/2 banana
  • 1/4 cup 100% pomegranate juice (or any juice)
  • 1/4 cup unsweetened almond milk
  • 1/2 Tbsp ground flaxseeds
  • 1/2 Tbsp honey
To prepare smoothie, blend all ingredients in a blender until smooth. 




Top with nuts and/or fruit, if desired.  

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