Plan ahead for some healthy meals this week 😇 Spending a few hours on Sunday preparing food for the upcoming week will ensure you have no excuses for eating healthy 😏
Do you love smoothies for breakfast but run out of time in the mornings to make them? Prepare individual smoothie packets in advance and freeze them so you have ready-made smoothies during the work week.
To prepare smoothie, just place the frozen smoothie ingredients in a blender and blend until smooth. If you have a single-serve blender, that'll work perfectly!
Healthy soups are also a food you can prepare in advance and freeze in individual servings. I struggle to get enough veggies in my diet ~ eating healthy soups seems to be the easiest way for me to get my recommended veggie intake. I absolutely love Dr. Fuhrman's soup recipes because they're loaded with green leafy vegetables and legumes. I like to make a big batch of soup, eat it for several meals, and then freeze the rest. (Below is a picture of the ingredients used in Dr. Fuhrman's Famous Anti-Cancer Soup; check out the recipe under "Soups" label.)
Have a happy & healthy week 😋
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