Monday, February 20, 2017

Cauliflower Rice



This Cauliflower Rice is a mild tasting and healthy dish that you can serve with nearly any main entree. It's a perfect low carb alternative to rice ~ and tastier!

Ingredients:
  • 1 large head cauliflower
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 large carrot, shredded and diced into small pieces
  • 1/2 cup vegetable broth
  • 2 green onion, remove stringy root ends and any damaged leaves; and thinly slice white onion and dark green leaves (keep separate)
  • 1 handfull cilantro
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
Directions:
  1. Cut cauliflower and remove the center core; grate cauliflower with food processor or on medium holes of box grater. Use paper towels to remove as much moisture as possible.
  2. Melt olive oil in a large skillet over medium heat. Add garlic and cook a minute, while stirring continuously. Add cauliflower, carrot pieces, white onion and vegetable broth; cook, while continuing to stir, until a few bubbles form around edges.  Cover with lid, reduce heat and simmer for about 10 minutes, or until tender, but not mushy. 
  3. Transfer to serving dish and mix in green leaves of onion, cilantro, salt and pepper.

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