Quinoa, Kale and Brussels Sprouts Salad

Although the Holiday gatherings have been wonderful, I'm ready to get back to healthier eating. And that means adding more cruciferous vegetables into my diet because they are among the healthiest foods available ;o) This is a light delicious salad that includes quinoa ~ a complete protein. The dried cranberries, toasted pecans, goat cheese and granny smith apples soften the slightly bitter taste of the kale and brussels sprouts. 

Salad Ingredients:

• 1/4 cup pecans
• 16 ounces baby kale, about 8 cups
• 1 cup brussel sprouts, shaved
• 1 cup carrots, shredded
• 1/4 cup goat cheese
• 1/4 cup dried reduced sugar cranberries or cherries
• 1 granny smith apple, core removed and sliced

Quinoa (1 cup dry quinoa yields about 3 cups cooked):

• Drizzle of olive oil
• 1 cup quinoa
• 1 teaspoon coriander

Vinaigrette Dressing Ingredients:

• 3 tablespoons extra virgin olive oil
• 1 tablespoon apple cider vinegar
• 2 teaspoons raw honey
• 1 clove garlic, minced
• Salt and pepper to taste

1. Dressing: In a small bowl, whisk together all vinaigrette dressing ingredients.
2. Toast Pecans: Place pecans in a dry medium-size skillet (iron, if available) over medium heat. Cook 2-3 minutes, stirring frequently, or until pecans start to brown and turn fragrant. Set aside.
3. Quinoa: Rinse and drain quinoa. Heat 2 cups of water and a drizzle of olive oil in a medium saucepan over medium-high heat. Add quinoa and coriander and bring back to a boil; cover and reduce heat to low. Simmer for 15 minutes. Set aside. 
4. In a large bowl, mix kale and brussels sprouts together. Toss with dressing.
5. Divide kale mixture among four individual salad plates or bowls. Sprinkle 1 tablespoon of toasted pecans, goat cheese and dried cranberries on each plate. 
6. Scoop 1/2 cup of cooked quinoa on top of each plate (you will have an extra cup to snack on later ;o) Assemble 1/4 of the apple slices around sides of each plate. And enjoy!

Roasted Sweet Potatoes

Yield: 4 servings

Ingredients:

• 4 medium sweet potatoes
• 1 tablespoon olive oil
• 1 teaspoon sugar
• 1 teaspoon cinnamon
• Salt and pepper to taste

Directions:

1. Preheat oven to 425 degrees. Line large baking sheet with aluminum foil and spray lightly with cooking spray.
2. Combine sugar and cinnamon together in small bowl.
3. Place sweet potatoes on baking sheet (single layer). Drizzle with olive oil. Sprinkle with cinnamon sugar and salt and pepper.
4. Roast 35-40 minutes or until tender.

Falafel Wrap

Serves 4

Falafel Ingredients:

• 1 15-ounce can chickpeas, rinsed and drained
• 1/4 cup leeks, finely chopped
• 1 small egg
• 2 tablespoons white whole wheat or white all-purpose flour
• 2 tablespoons fresh dill, snipped
• 1 clove garlic, minced
• 1 teaspoon ground coriander
• 1 teaspoon white balsamic vinegar
• 1/2 teaspoon ground cumin
• Salt and pepper to taste

Yogurt Sauce:

• 1 cup plain greek yogurt
• 1 tablespoon fresh dill, chopped
• 1 tablespoon lemon juice
• 1 garlic clove, minced
• Salt and pepper to taste

Other Ingredients:

• 1 small cucumber, thinly sliced
• 1 tomato, sliced
• 1 cup of fresh baby spinach or greens
• Salt and pepper to taste
• 1-8.8 ounce package Whole Grain Tandoor Baked Nann, halved

Directions:

1. In a food processor, pulse chickpeas, leeks, egg, flour, dill, garlic, coriander, vinegar, cumin and salt and pepper together until it forms a thick paste.
2. Yogurt Sauce: Whisk together all yogurt sauce ingredients; set aside.
3. Add 1 tablespoon of olive oil to medium size skillet. Over medium-high heat, cook patties until heated through and browned, about 5 minutes on each side.
4.  Assemble Wraps: Sprinkle salt and pepper on cucumber and tomato slices. Place falafel in center of each Nann half. Add tomatoes, cucumber and greens. Serve with yogurt sauce.

Candy Cane Sugar Cookies

Cute simple decorations for my sugar cookie recipe ;o)

Pumpkin Pie

Christmas Day has almost arrived when it's time to bake my homemade pies!  This is a traditional pumpkin pie recipe that includes more spices than many recipes... simple and delicious!

Ingredients:

• 1-15 ounce can whole pumpkin
• 1-14 ounce can sweetened condensed milk
• 2 large eggs, slightly beaten
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 1/2 teaspoon salt
• 1/4 teaspoon allspice
• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground nutmeg
• 1-9" inch uncooked pie crust

Directions:

1. Preheat oven to 425 degrees.
2. In a large bowl, with electric mixer on medium speed (or by hand), mix all ingredients together until fully incorporated and smooth.
3. Pour pumpkin mixture into a 9" crust-lined pie pan.
4. Bake in preheated oven for 20 minutes. Reduce heat to 350 and bake an additional 35-40 minutes, or until wooden toothpick inserted in middle comes out mostly clean.
5. Cut after cooled; serve with whipped cream, if desired.

Ginger Spice Cookies with Crystalized Ginger

This cookie recipe was adapted from the Food Network magazine, December 2016. These cookies are more time consuming to make than most other cookie recipes but worth the time. They are not only cute, but delicious! I'll be adding this cookie to my Christmas trays for years to come ;o)

Cookie Ingredients:

• 1 1/2 cups all-purpose flour
• 1 teaspoon baking soda
• 1 teaspoon ground ginger
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon baking powder
• 1/4 teaspoon salt
• 1/4 teaspoon ground allspice
• 6 tablespoons no salt butter, softened
• 1/2 cup firmly packed light brown sugar
• 1 tablespoon molasses
• 1 large egg
• 1 tablespoon finely chopped crystalized ginger

Icing Ingredients: 

• 2 1/2 cup powdered sugar
• 4 tablespoons warm water
• 2 tablespoons meringue powder
• 1/2 teaspoon cream of tarter
• Liquid food coloring

1. Preheat oven to 350 degrees. Line 2 large cookie sheets with parchment paper.
2. Combine first seven dry ingredients together in a large bowl; set aside. 
3. In a medium bowl, using an electric mixer, beat together butter and sugar until well blended. Add molasses, egg and crystalized ginger and continue mixing. Add wet ingredients to dry ingredients and mix on low speed until fully incorporated. (If dough is too sticky, refrigerate about 30 minutes.)
4. Form dough into 3/4 inch balls and place on prepared cookie sheets at least 1 inch apart. For uniform cookies, use a small cookie scooper to make your balls. Flatten balls slightly using bottom of greased glass.
5. Bake for 10 minutes in preheated oven. Place on cooling rack.
6. Icing: Mix all icing ingredients, except food coloring, together, until smooth. Put about 1/2 cup of icing in a small shallow bowl; add a few small drops of food coloring to icing and swirl around with knife for a marbled effect. Dip top of cooled cookie in icing; allow excess icing to drip off before turning over. If icing is too thick, add a few more drops of water until nice consistency. Repeat until icing is used; adding more small drops of food coloring and/or water as needed. Add another 1/2 cup of icing to small bowl; add different color of food coloring, as desired. Continue until all cookies are iced. 

NOTE: Use only 1/2 cup of icing at a time so food coloring does not lose it's marbled effect.

Christmas Thumbprints

My Christmas baking has officially begun... I usually start with thumbprints ~ my very favorite Christmas (or anytime ;o) cookie! I tried two new cookie recipes this season (see one of the recipes below and the other one will be posted soon).  Good luck with your baking!

Cinnamon Cookies with Almond Flour

It's all about moderation, right ~ and it just wouldn't be Christmas without trays of homemade cookies! Although it's hardly possible to use strictly healthy ingredients when making homemade cookies, at least you can use high quality products without any preservatives or additives. This chewy cookies are a bit healthier than traditional cookies because they include almond flour, instead of white flour. Happy baking ~ and let the Christmas cheer begin!

Yield: 2 dozen cookies

Ingredients:

• 1 1/2 cups almond meal/flour
• 1 teaspoon baking soda
• 1 teaspoon cinnamon
• 1/2 teaspoon salt
• 6 tablespoons butter, softened
• 1/4 cup firmly packed brown sugar
• 1/4 cup pure cane sugar
• 1 large egg
• 1 teaspoon vanilla
• Cinnamon sugar

1. Combine flour, baking soda, cinnamon and salt in bowl; set aside.
2. Mix butter and sugars by hand (or mixer) until creamy; add egg and vanilla and continue mixing until well blended.
3. Cover with plastic wrap and refrigerate at least 1 hour or until firm enough to roll into balls.
4. Preheat oven to 375 degrees. Line two baking sheets with parchment paper.
5. Remove dough from refrigerator. Shape dough into small balls; roll in cinnamon sugar to coat; and place onto prepared baking sheets, at least 1 inch apart.
6. Bake 10 minutes (without opening oven), or until nicely-browned. After cooling for a few minutes, move to cooling rack.

Red Lentil and Kale Soup

Yum ~ I love the aroma of soup simmering on the stove on a cold wintry day. Many of my soup recipes on this blog include lots of vegetables, which means a lot of slicing and dicing. This recipe includes fewer ~ carrots, celery, parsnips, kale and tomatoes. It's a quick and easy recipe ~ and both healthy and tasty ;o)

Serves: 8

Ingredients:

• 2 cups carrots, peeled and sliced
• 2 cups celery, chopped
• 2 cups parsnips, peeled and diced
• 1/2 leek, thinly sliced
• 2 quarts low-sodium vegetable broth
• 1-14.5 ounce can fire roasted tomatoes
• 1 cup red lentils
• 2 teaspoons orignial Mrs. Dash
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 2 bay leaves
• 8 ounces baby kale (grab a bag that includes a bit of red cabbage, if available)

Directions:

1. Heat olive oil in large pot over medium heat. Add carrots, celery, parsnips, and leeks; cook about 5 minutes or until soft.
2. Add broth, tomatoes, lentils, and seasonings; increase heat to high and bring to a boil. Reduce heat to low, cover with lid and simmer about 30 minutes or until lentils are soft. Stir in baby kale and cook a few minutes. Remove bay leaves before serving. And enjoy ;o)

Spinach and Roasted Butternut Squash Strata

This is a great dish to serve for a Holiday brunch. You'll love the taste of the cinnamon raisin bread and sweet fontina cheese. You can prepare it the night before; refrigerate; and then bring to room temperature before baking. 

Serves 8

Ingredients:

• 2 cups packed fresh baby spinach, stems removed
• 10 large eggs
• 3 cups half-and-half
• 8 slices cinnamon raisin bread, cubed
• 1/2 leek, finely sliced (about 1/2 cup)
• 8 ounces fontina cheese
• 2 cups butternut squash, peeled and cubed
• 1 tablespoon olive oil
• Salt and pepper to taste

Directions: 

1. Preheat oven to 450 degrees. Spray 9" by 13" casserole dish with cooking spray.
2. Add about 1" of water to small saucepan and bring to a boil; add spinach and cover saucepan; cook a few minutes, just until spinach begins to wilt. Drain using cold water; remove excess water with paper towel; and chop spinach.
3. Whisk together eggs and half-and-half in a large bowl; fold in bread, leeks, spinach, and 3/4 of cheese. Cover with plastic wrap and let stand for 30 minutes.
4. Toss squash with 1 tablespoon olive oil. Spread squash (single layer) on baking sheet covered with aluminum foil. Season with salt and pepper; roast in preheated oven for 20 minutes, or until tender. Remove from oven; reduce heat to 325 degrees. 
5. Add squash to egg mixture and stir until combined.
6. Pour egg mixture into prepared casserole dish. Top with remaining cheese. Bake about 45 minutes. Increase temperature to 350 degrees and cook an additional 10 minutes. Let cool about 10 minutes before cutting.